Welcome to Stellar Pilates
– Joseph Pilates
*Created by Viktor Uygan of Konnect Method, Konnector is a single-rope pulley system for independent and simultaneous movement of arms and legs. Konnector engages your whole body providing continuous proprioceptive feedback and stronger core activation.
on the needs, wants or goals of the student
Working with Risa at Stellar Pilates has been wonderful. She has vast knowledge on which exercises to use for a balanced body workout. Her constructive cueing has helped me feel secure in my practice and I cannot wait to continue my progress on my fitness journey with her!