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Improve Your Flexibility

Class Pricing

What is Pilates?

Pilates, originally called Contrology and developed by Joseph Pilates in the 1920s, is a holistic exercise method designed to strengthen and balance the body. It emphasizes mindful breathing, fluid movement, core stability, proper alignment, and precise technique. By integrating body and mind, Pilates fosters relaxation, focus, and an overall sense of well-being.

At its core, Pilates builds functional and sustainable movement patterns that support the entire body. Strength is developed through consistent, low-impact practice that avoids rigidity while encouraging repetition and flow. This “flow” blends strength, mobility, and flexibility in harmony, protecting the joints and enhancing resilience.

Practicing Pilates can help you move with greater ease, breathe more freely, and experience less pain — empowering you to live with strength, balance, and vitality.

New Members: 3 Sessions for $150

Refer a Friend: Receive a Free Class when they buy a package

45 Minute Reformer Classes

The Konnector Rope System, designed by Viktor Uygan, transforms the reformer into a dynamic, full-body training tool. Its innovative pulley design allows the arms and legs to move independently yet simultaneously, creating endless movement possibilities. By engaging the entire body, the Konnector provides continuous proprioceptive feedback, enhancing coordination and driving deeper core activation. Best of all, this cutting-edge system is available for you to experience in our studio.

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45 Minute Mat Classes

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45 Minute Apparatus Classes

45 Minute Apparatus Class with Multiple Equipment depending on needs or wants 
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“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
– Joseph Pilates.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
– Joseph Pilates.